Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable
The Self‑Care Planner is a gentle, trauma‑informed 30‑day guided workbook designed to help you reconnect with yourself, regulate your emotions, and rebuild balance from the inside out. Created for sensitives, intuitives, and empaths who feel overwhelmed, lost, or disconnected, this planner blends mindfulness, grounding tools, breathwork, intention setting, and daily reflection prompts into a supportive, nurturing experience.
✨ Mindfulness & Grounding Tools
Simple, accessible practices like body scans, 5‑senses grounding, temperature check-ins, and mindful breathing to help you return to the present moment.
✨ Daily Wins Tracker
A holistic approach to self‑care with physical, mental, and spiritual micro‑wins that build momentum and restore balance.
✨ Breathwork & Energy Clearing
Calming breathwork techniques, visualization exercises, and cleansing rituals to help you release heaviness and reset your energy.
✨ Affirmations & Balanced Statements
Space to reframe intrusive thoughts, validate your emotions, and create supportive affirmations that feel safe and empowering.
✨ Daily Mood Boards & Check‑Ins
Track your sleep, energy, hydration, intentions, and emotional needs with gentle prompts that encourage self‑awareness without pressure.
✨ Weekly Reflection Pages
A compassionate space to notice patterns, celebrate progress, and learn from your triggers with curiosity instead of judgment.
This planner is intentionally spacious, flexible, and calming — designed to meet you exactly where you are. Whether you’re navigating burnout, postpartum emotions, emotional overwhelm, or simply craving a softer way to care for yourself, this workbook becomes a grounding companion you can return to again and again!
Perfect for:
• Sensitives, Inuitives, Empaths
• Anyone healing from overwhelm or emotional burnout
• Pregnancy & postpartum self‑care
• Mental wellness routines
• Journaling beginners, or seasoned writers!
Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable
The Self‑Care Planner is a gentle, trauma‑informed 30‑day guided workbook designed to help you reconnect with yourself, regulate your emotions, and rebuild balance from the inside out. Created for sensitives, intuitives, and empaths who feel overwhelmed, lost, or disconnected, this planner blends mindfulness, grounding tools, breathwork, intention setting, and daily reflection prompts into a supportive, nurturing experience.
✨ Mindfulness & Grounding Tools
Simple, accessible practices like body scans, 5‑senses grounding, temperature check-ins, and mindful breathing to help you return to the present moment.
✨ Daily Wins Tracker
A holistic approach to self‑care with physical, mental, and spiritual micro‑wins that build momentum and restore balance.
✨ Breathwork & Energy Clearing
Calming breathwork techniques, visualization exercises, and cleansing rituals to help you release heaviness and reset your energy.
✨ Affirmations & Balanced Statements
Space to reframe intrusive thoughts, validate your emotions, and create supportive affirmations that feel safe and empowering.
✨ Daily Mood Boards & Check‑Ins
Track your sleep, energy, hydration, intentions, and emotional needs with gentle prompts that encourage self‑awareness without pressure.
✨ Weekly Reflection Pages
A compassionate space to notice patterns, celebrate progress, and learn from your triggers with curiosity instead of judgment.
This planner is intentionally spacious, flexible, and calming — designed to meet you exactly where you are. Whether you’re navigating burnout, postpartum emotions, emotional overwhelm, or simply craving a softer way to care for yourself, this workbook becomes a grounding companion you can return to again and again!
Perfect for:
• Sensitives, Inuitives, Empaths
• Anyone healing from overwhelm or emotional burnout
• Pregnancy & postpartum self‑care
• Mental wellness routines
• Journaling beginners, or seasoned writers!
