Breathwork Starter Kit- Digital Download

Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable

Discover the transformative power of conscious Breathing with this Breathwork Starter Kit. Perfect for beginners and experienced practitioners alike, this digital guide introduces you to 12 different breathwork techniques designed to calm the mind, energize the body, and restore balance!

✨ What’s Inside

• Step-by-step instructions for 12 breathwork practices:

  • Lion’s Breath

  • Pursed Lip Breathing

  • Resonant Breath

  • Equal Parts Breathing

  • Muscle Relaxation Breath

  • Skull Shining Breath (Kapalabhati)

  • Infinity Breath

  • Square Breathing

  • Bellows Breath (Bhastrika)

  • Humming Bee Breath (Bhramari)

  • 4-7-8 Breathing

  • Belly Breathing

• Printable worksheets to track your practice and progress.

• Tips for daily integration to help you utilize breathwork for stress relief, focus, increased energy, and relaxation.

• Designed for easy use on your phone, tablet, or toprint at home.

🌈 Why You’ll Love It

• Learn a variety of techniques tailored to different needs, including calming anxiety, boosting energy, improving sleep, and enhancing mindfulness.

• Accessible and beginner-friendly, yet comprehensive enough for deeper practice.

• Instant digital download—start your breathwork journey today!