Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable
A grounding, nurturing space for your healing and transformation.
Honor your postpartum journey with this Postpartum Journal Prompt Workbook, created to support your emotional well-being, self‑connection, and recovery during the tender months after birth. With daily check‑ins, mindful reflection pages, and trauma‑informed prompts, this workbook helps you slow down, process your experience, and reconnect with your body and identity in a gentle, sustainable way.
✨ What’s Inside
Daily Check‑Ins
Track your mood, energy, physical sensations, sleep, nourishment, and emotional needs with simple, grounding prompts.
Mindfulness Support Pages
Gentle check-ins to track your gratitude, highs, lows and lessons of the day!
Guided Journal Prompts
Trauma‑informed reflections that help you process your birth experience, explore identity shifts, and honor your emotional landscape.
Affirmation & Intention
Create your own affirmations to cultivate self‑compassion, confidence, and inner steadiness.
Printable & Digital Friendly
Use it on your tablet, phone, or print it at home for a keepsake you’ll treasure.
🌸 Why You’ll Love It
Designed with emotional safety, gentleness, and mindfulness at the center.
Supports mental and emotional well-being during the postpartum transition.
Helps you reconnect with your body, identity, and intuition.
A beautiful, thoughtful gift for birthing people or postpartum support clients.
Sidenote: The resources listed within this workbook does not use inclusive langauge and has a focus on body feeding. You do not need to bodyfeed your baby, however you decide to nourish your baby is perfect!
Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable
A grounding, nurturing space for your healing and transformation.
Honor your postpartum journey with this Postpartum Journal Prompt Workbook, created to support your emotional well-being, self‑connection, and recovery during the tender months after birth. With daily check‑ins, mindful reflection pages, and trauma‑informed prompts, this workbook helps you slow down, process your experience, and reconnect with your body and identity in a gentle, sustainable way.
✨ What’s Inside
Daily Check‑Ins
Track your mood, energy, physical sensations, sleep, nourishment, and emotional needs with simple, grounding prompts.
Mindfulness Support Pages
Gentle check-ins to track your gratitude, highs, lows and lessons of the day!
Guided Journal Prompts
Trauma‑informed reflections that help you process your birth experience, explore identity shifts, and honor your emotional landscape.
Affirmation & Intention
Create your own affirmations to cultivate self‑compassion, confidence, and inner steadiness.
Printable & Digital Friendly
Use it on your tablet, phone, or print it at home for a keepsake you’ll treasure.
🌸 Why You’ll Love It
Designed with emotional safety, gentleness, and mindfulness at the center.
Supports mental and emotional well-being during the postpartum transition.
Helps you reconnect with your body, identity, and intuition.
A beautiful, thoughtful gift for birthing people or postpartum support clients.
Sidenote: The resources listed within this workbook does not use inclusive langauge and has a focus on body feeding. You do not need to bodyfeed your baby, however you decide to nourish your baby is perfect!
