Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable
The Full Nervous System Calm Kit is a guided workbook designed to help you gently regulate, restore, and reconnect with your body’s natural rhythms. Rooted in trauma‑informed care and simplified polyvagal theory, this kit offers a compassionate roadmap for anyone seeking calm, clarity, and emotional resilience.
Inside, you’ll find:
Gentle Orientation & Intention Setting
Begin with grounding breathwork, affirmations, and reflective prompts that create a safe, supportive space for your journey.
Understanding Your Nervous System
Learn how the sympathetic (“fight or flight”) and parasympathetic (“rest and restore”) systems work together, and discover how stress and safety signals shape your daily experience.
Polyvagal Theory Simplified
Explore the “traffic light” model of nervous system states—ventral (safe), sympathetic (mobilized), and dorsal (shutdown)—with easy practices to shift gently between them.
Grounding Practices
Six accessible tools, including the 4‑2‑6 breath, sensory reset, touchpoint rituals, and micro‑moment pauses to bring your body back into balance anytime, anywhere.
Emotional Regulation Tools
Scripts, journaling prompts, and check‑ins that help you move from overwhelm to self‑support, including “Name It to Tame It” and “One Thing” methods.
In‑the‑Moment Support
Quick, compassionate practices tailored to specific emotional states—whether you’re anxious, shut down, overstimulated, or disconnected.
Body Maps & Safety Compass
Visual exercises to notice where stress, safety, or numbness live in your body, and to build your personal “safety compass” for self‑awareness.
Building Calm Rituals
Step‑by‑step guidance to design daily or seasonal rituals that anchor your nervous system in consistency, safety, and joy.
Integration Workbook
Structured daily check‑ins and reflection pages to track your progress, deepen awareness, and celebrate small shifts over time.
This kit is more than a workbook—it’s a compassionate companion for anyone navigating stress, trauma, or emotional overwhelm. Whether you’re a sensitive soul, a busy parent, or a wellness seeker, the Full Nervous System Calm Kit helps you create sustainable rituals of care, restore balance, and reconnect with your inner safety.
Format: Instant Digital Download (PDF)
Compatible With: iPad, Tablets, GoodNotes, Notability, or Printable
The Full Nervous System Calm Kit is a guided workbook designed to help you gently regulate, restore, and reconnect with your body’s natural rhythms. Rooted in trauma‑informed care and simplified polyvagal theory, this kit offers a compassionate roadmap for anyone seeking calm, clarity, and emotional resilience.
Inside, you’ll find:
Gentle Orientation & Intention Setting
Begin with grounding breathwork, affirmations, and reflective prompts that create a safe, supportive space for your journey.
Understanding Your Nervous System
Learn how the sympathetic (“fight or flight”) and parasympathetic (“rest and restore”) systems work together, and discover how stress and safety signals shape your daily experience.
Polyvagal Theory Simplified
Explore the “traffic light” model of nervous system states—ventral (safe), sympathetic (mobilized), and dorsal (shutdown)—with easy practices to shift gently between them.
Grounding Practices
Six accessible tools, including the 4‑2‑6 breath, sensory reset, touchpoint rituals, and micro‑moment pauses to bring your body back into balance anytime, anywhere.
Emotional Regulation Tools
Scripts, journaling prompts, and check‑ins that help you move from overwhelm to self‑support, including “Name It to Tame It” and “One Thing” methods.
In‑the‑Moment Support
Quick, compassionate practices tailored to specific emotional states—whether you’re anxious, shut down, overstimulated, or disconnected.
Body Maps & Safety Compass
Visual exercises to notice where stress, safety, or numbness live in your body, and to build your personal “safety compass” for self‑awareness.
Building Calm Rituals
Step‑by‑step guidance to design daily or seasonal rituals that anchor your nervous system in consistency, safety, and joy.
Integration Workbook
Structured daily check‑ins and reflection pages to track your progress, deepen awareness, and celebrate small shifts over time.
This kit is more than a workbook—it’s a compassionate companion for anyone navigating stress, trauma, or emotional overwhelm. Whether you’re a sensitive soul, a busy parent, or a wellness seeker, the Full Nervous System Calm Kit helps you create sustainable rituals of care, restore balance, and reconnect with your inner safety.
