How to Understand What Your Nervous System Is Trying to Tell You
Your nervous system isn’t dramatic — it’s honest.
It tells you when you’re safe, when you’re overwhelmed, when you’re disconnected.
Learning to understand your nervous system is one of the most powerful things you can do for your emotional well‑being.
5 Signs Your Nervous System Is Asking You to Slow Down
Overwhelm doesn’t always look dramatic.
Sometimes it’s forgetting small things.
Sometimes it’s irritation at everything.
Sometimes it’s exhaustion that no amount of sleep fixes.
These are signs your body is asking for slowness.
Slowing down isn’t falling behind — it’s coming back to yourself.