Soul and Soma!

Soul & Soma is a grounded collection of reflections, rituals, somatic practices, and intuitive messages for your healing journey. In this place, intuition meets embodiment, and spiritual insight is held with nervous‑system‑aware care.

This space is meant to grow with you.
Evolve as you evolve.
And meet you exactly where you are.

A scenic mountain landscape with lush green slopes, a bright blue lake in the foreground, and a clear sky with scattered white clouds.

How to Explore Soul & Soma!

Each section of this blog meets you in a different season of your life. There’s no right place to begin — only the place that feels like the right fit for where you are today.

  • Visit Oracle Messages — gentle transmissions to help you ground, listen inward, and understand what’s unfolding in your life.

  • Explore Body & Being — a collection of practices and reflections for emotional wellbeing, regulation, and embodied healing.

  • Our mini almanac offers a grounded guide to move through the year with clarity, intention, and connection.

‍ Blog Categories

Intuitive Guidance

Intuitive transmissions offering clarity, grounding, and gentle guidance for what’s unfolding in your life.

Explore Intuitive Guidance

Body & Being

A grounded space for nervous system care, emotional clarity, and embodied healing — helping you reconnect with your body, soften, and move through life with more presence.

Explore Body & Being

Mini Almanac

A growing collection of astrology resources, annual astrology calendars, angel numbers, and everyday medicine designed to help you better understand yourself, your cycles, and the rhythms of the cosmos.

Explore our Mini Almanac

Soul & Soma is a living space — a home for your healing, your intuition, and your authentic being. Return whenever you need grounding, clarity, or a moment of connection with yourself.

  • Monica is a treasure. Her Reiki sessions touch me to the core of my being--every time. She expertly identifies areas that need attention and channels messages that are amazingly insightful and often funny! I leave each session feeling deeply seen and ready to lean into the lessons and opportunities life has for me.

  • Monica was very supportive in supporting my physical, mental/emotional, and spiritual needs throughout the prenatal care, labor and delivery, and postpartum care. She not only was supportive of me, but she was also very interactive and supportive with my family, who were present during delivery.

  • Monica is my go-to tarot reader and soon-to-be Akasha Records guide! I eagerly look forward to that session. I had the privilege of participating in her SPEAC Gatherings and being a part of a group of diverse women in a safe, kind, and loving environment. After meeting Monica, I don’t feel the need to look any further for spiritual guidance, knowledge, and uplifting. Except I’d love to take her with me to an Ayahuasca resort in Puerto Rico. Thank you, Monica love!

  • It was a pleasure working with Monica. She was knowledgeable and took the time to get to know me. She helped me fine-tune my birth plan. More so, she supported me when things did not go as planned. I wanted an unmedicated natural birth, but being induced changed my mind. Overall, Monica is good-spirited, informed, & respectful. Having her present at my birth, in addition to my husband, made the difference for me.

  • I love love love how your themes came together! From a distance, I didn’t see the relationship until we got to the second part of each session. That was fun for me to realize! Thank you for your love and I am so grateful to have met you!

  • I’ve had a very valuable experience with Monica. Her intuition is very strong, heart-centered, and she has the most powerful, loving relationship with the cycles of nature of anyone I’ve ever met. She has a way of bringing playfulness to deep experiences.

  • I can’t speak highly enough of Monica and her practice. She has a very calming and bubbly energy that’s absolutely infectious. I was blown away. She is 100% the real deal. I HIGHLY recommend that any woman doing any sort of soul searching to seek out this practice and see what they can do for you!

  • All of my readings with Monica are always on point! She literally confirms what I already know & feel and also helps to guide me through whatever emotions I’m feeling at the time!

  • Monica is a jack of all trades. She does what she does with efficiency and love in her heart. I've had both a coaching session and I've had a tarot reading. Both were amazing and brought me so much clarity to my life. I didn't realize I had a blockage in my life, but after I had the tarot session with her, it became clear a few months later what that blockage was. I am now doing what I can to come out of that blockage. I also learned a bit more about how that specific blockage impacted my personality and how I interact with my relationships after our coaching session a few years later. I'm grateful for her!

  • Monica gave me a reading when I was lost and honestly didn’t know which direction to go with next she sat me down over ft and it still felt face to face so welcoming and not an ounce of judgment so I spilled my guts to her and she gave me the best reading I’ve ever had while reassuring me that I am the architect of my future I am the one the only I am source and source is me. And that all I have to do is stay the course, buckle down, and believe in me as much as I believed that I would fail, so with that, I truly love Jean Serenity family, it was one hell of an experience, and I will be going again!