The Foundations Collection!

Begin with what feels doable.

This space is for the moments when you’re beginning (or beginning again), when you’re craving simplicity, grounding, and support. The Foundations Collection is a soft landing — a place to reconnect with yourself through simple, foundational practices that help you breathe, regulate, and move through your days with more compassion and balance.

If you’re not sure where to start, start here.

How These Tools Support You!

Inspirational quote on safety beginning with self-regulation, with a pink and orange gradient background and website URL at the bottom.

A look at how these foundational tools meet you where you are.

  • This is a collection of low‑pressure, trauma‑informed tools designed to support you when:

    • You’re overwhelmed or emotionally drained

    • You’re starting your healing or self‑love journey

    • You’re learning to regulate your nervous system

    • You’re craving grounding and gentle accountability

    • You want to reconnect with yourself without pressure

    • You’re moving through an awakening or inner shift

    These tools are simple, accessible, and supportive — even on your hardest days. If you’re here, you’re in the right place.

  • Each item in this collection helps you return to the basics of caring for yourself:

    • Grounding your body

    • Reconnecting with gratitude

    • Softening your inner dialogue

    • Regulating your nervous system

    • Building a gentle daily structure

    • Cultivating compassion for yourself

    • Creating small, doable moments of support

    These are the foundations of healing — the practices that help you stabilize before you go deeper.

    • Gentle accountability

    • A feeling of “I can do this.”

    • A softening in your body

    • Steadier mornings or evenings

    • A sense of grounding or clarity

    • More awareness of your needs

    • More compassion toward yourself

    • Small shifts in your emotional landscape

    • Healing begins with the basics — and these tools help you return to them.

  • My approach to foundational healing is trauma‑informed, compassionate, and grounded in nervous system awareness.

    These tools are designed to meet you where you are — not where you think you “should” be.

    There is no pressure to perform, no expectation to be perfect, and no rigid structure to follow.
    Just gentle practices that help you reconnect with yourself, one small step at a time.

    You remain the expert of your own healing.
    These tools simply support you as you move through your journey.

How to Use This Collection!

There’s no right or wrong way to begin. Choose the tool that feels most supportive today:

  • If your body feels tense → start with Breathwork Basics

  • If your mind feels heavy → start with Affirmation Basics

  • If you’re seeking clarity or direction → start with Life GPA

  • If your heart is craving softness → start with the Gratitude Basics

  • If your days feel chaotic → start with the Tender days: One-month Companion

  • If you’re ready to explore your dreams or inner world → start with the Dream Basics

  • If you’re ready to release what you’ve been holding → start with the Foundations of Letting Go

  • If your system needs grounding and regulation → start with the Nervous System Regulation Basics

  • If your system is craving it all → start with the Foundations Bundle

Let your system guide you.

What’s Included in the Foundations Collection

Simple, grounding practices to support your daily life.

Nervous System Regulation Basics

A free beginner‑friendly introduction to nervous system awareness and emotional regulation. Perfect for tender seasons, overwhelm, or starting your healing journey.

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Explore Nervous System Regulation Basics

Breathwork Basics: $8.88

A beginner‑friendly guide to 12 gentle breathwork techniques for calming your nervous system, grounding your body, and creating small moments of ease throughout your day.

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Explore Breathwork Basics

Affirmation Basics: $8.88

A gentle, trauma‑informed introduction to creating affirmations that actually feel safe in your body. Build supportive, nervous‑system friendly statements that meet you where you are.

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Gratitude Basics: $11.11

A simple, steady month‑long gratitude practice with repeatable daily prompts, weekly reflections, and a soft monthly check‑in. Designed to help you notice the good, even in hard seasons.

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Dream Basics: $11.11

A quiet space to capture your dreams, symbols, and inner messages. Supports intuition, emotional processing, and deeper self‑understanding through gentle nightly reflection.

A sky filled with large, fluffy clouds at sunset or sunrise, with a small bird flying in the distance. The image features a website cover page for Jean's Serenity Studio Co., displaying the title "DREAM BASICS" and the website URL "jeansserenitystudio.com" at the bottom, alongside decorative star-like graphics.
A sky filled with large, fluffy clouds at sunset or sunrise, with a small bird flying in the distance. The image features a website cover page for Jean's Serenity Studio Co., displaying the title "DREAM BASICS" and the website URL "jeansserenitystudio.com" at the bottom, alongside decorative star-like graphics.
Explore Dream Basics

Life GPA: $14.44

A clarity tool to help you understand where you’re thriving, where you need support, and what your next season is asking of you. A simple, powerful self‑assessment for honest reflection and gentle intention‑setting.

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Foundations of Letting Go: $18.88

A 5‑day soft release practice to help you loosen what you’ve been holding. Gentle prompts, elemental rituals, and open space to breathe, soften, and let go at your own pace.

Cover page of a 5-day workbook titled 'letting/go', published by Jean Sereni Studio, with a subtitle describing it as a gentle, intuitive, choose-your-element release practice.
Explore Foundations of Letting Go

Tender Days —One-month Companion: $22.22

A soft, supportive one‑month companion for hard seasons. Gentle daily check‑ins, tiny wins, and simple grounding prompts to help you move through each day with tenderness, presence, and compassion.

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Explore Tender Days: one-month Companion

The Foundations Bundle: $77.77

This complete set brings together all eight foundational practices in one place, offering a soft, intuitive starting point for anyone wanting to regulate their nervous system, reconnect with their inner world, and move through life with more ease.

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Explore the Foundations Bundle

Frequently Asked Questions

  • No. These tools support anyone who wants more grounding, compassion, or steadiness.

  • Yes — they’re designed for low‑energy seasons and gentle beginnings.

  • Not at all. Start with what feels doable.

  • Yes — these tools support grounding, breath, awareness, and emotional steadiness.

  • Absolutely. They complement deeper work beautifully.

When you’re ready to begin — gently, slowly, compassionately — this collection is here to support you. Choose the tool that feels like the softest next step. Your healing begins with your foundation.

The Foundations Collection

The Foundations Collection

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Nervous System Regulation Basics!

A gentle, trauma‑informed introduction to nervous system awareness designed to support anyone seeking calm, grounding, and emotional steadiness. This beginner‑friendly guide offers practical, accessible tools that honor diverse experiences and provide safe, sustainable ways to reconnect with your body.

Inside, you’ll find:

  • Simple explanations of how your nervous system works

  • Step‑by‑step grounding prompts for moments of stress or overwhelm

  • Gentle somatic practices to help you soften and regulate

  • A printable check‑in sheet for daily emotional awareness

  • A quick reference comfort guide for immediate support

This resource is designed for people in all life stages—including pregnancy, postpartum, and beyond—and for anyone beginning their healing journey—a safe, inclusive starting point for building nervous system resilience and everyday calm.

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$0.00
Breathwork Basics!

A soft, beginner‑friendly breathwork toolkit designed to help you calm your nervous system and create small pockets of ease throughout your day. These practices are gentle, accessible, and crafted to support regulation without overwhelm.

Inside, you’ll find:

  • 12 step‑by‑step breathwork techniques for grounding and calm

  • Body awareness cues to help you stay connected and present

  • Printable breathwork page for quick daily reference

  • Tips for using breathwork during stress, tension, or emotional heaviness

Perfect for tender seasons, busy days, or anyone wanting simple tools to support emotional regulation and nervous system balance.

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$8.88
Affirmation Basics!

A trauma‑informed toolkit for creating affirmations that feel safe, supportive, and aligned with your lived experience. Instead of forcing positivity, this guide helps you build statements that your nervous system can actually receive.

Inside, you’ll find:

  • Printable affirmation pages

  • Prompts for building supportive statements

  • Over 20 nervous system-friendly affirmations

  • A gentle framework for crafting body‑safe affirmations

  • Reflection pages to explore what feels true in your body

Designed for anyone seeking compassionate self‑talk, emotional grounding, and nervous‑system‑friendly support.

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$8.88
Gratitude Basics!

A soft, steady one‑month gratitude practice designed for everday life—including hard seasons. This gentle companion helps you notice small moments of goodness without bypassing your reality.

Inside, you’ll find:

  • Daily gratitude pages that feel accessible

  • Weekly reflection pages for deeper emotional grounding

  • A monthly check‑in to help you notice shifts and patterns

Perfect for anyone craving softness, presence, and small moments of steadiness.

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$11.11
Dream Basics!

A quiet, beginner‑friendly, intuitive space to explore your dreams, key themes, and inner messages. This gentle nightly companion supports emotional processing, subconscious integration, and self‑understanding. Designed to help you slow down, listen inward, and connect with the wisdom that rises when your body rests.

Inside, you’ll find:

  • Nightly dream journaling pages

  • Reflection questions for emotional processing

  • A printable dream log for tracking patterns

  • A soft guide for connecting with your intuition

  • Weekly dream theme check‑ins

Ideal for anyone exploring their inner world, seeking clarity, or wanting a deeper relationship with their subconscious. A tender, grounding resource for dreamwork, emotional insight, and intuitive connection!

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$11.11
Life GPA!

A simple, powerful clarity tool designed to help you understand where you’re thriving, where you’re stretched thin, and what your next season is asking of you. This self‑assessment offers gentle, honest reflection without judgment.

Inside, you’ll find:

  • A multi‑area life assessment for grounding and clarity

  • Reflection prompts to explore what needs support

  • Intention‑setting pages for your next season

  • A soft guide for interpreting your results with compassion

Perfect for transitions, new beginnings, or anyone craving direction and truth.


You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$14.44
Foundations of Letting Go

A gentle 5‑day release practice designed to help you loosen what you’ve been holding. Through gentle prompts and elemental rituals, this guide creates space for emotional unwinding and nervous-system relief.

Inside, you’ll find:

  • 5 daily release prompts rooted in softness and safety

  • Elemental rituals for grounding and emotional clearing

  • A printable letting‑go journal for deeper reflection

  • Body‑based practices to support safe release

Ideal for endings, transitions, emotional heaviness, or seasons of shedding.

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$18.88
Tender Days — One‑Month Companion!

A gentle, supportive one‑month companion for hard seasons. This guide offers small, meaningful practices to help you move through each day with presence, compassion, and steadiness.

Inside, you’ll find:

  • Daily check‑in pages for emotional awareness

  • Tiny wins prompts to celebrate small moments

  • Grounding practices for nervous system support

  • Weekly reflection pages for deeper processing

  • A printable comfort menu for immediate ease

Designed for anyone navigating grief, overwhelm, transition, or emotional heaviness.

You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$22.22
The Foundations Bundle!

A complete, trauma‑informed toolkit designed to support calm, grounding, and nervous system regulation across every season of life. This bundle brings together all eight foundational practices, offering a soft, intuitive starting point for healing and inner connection!

Inside, you’ll find:

  • Nervous System Regulation Basics

  • Breathwork Basics

  • Affirmation Basics

  • Gratitude Basics

  • Dream Basics

  • Life GPA

  • Foundations of Letting Go

  • Tender Days

Each resource is designed to be accessible, inclusive, and supportive during pregnancy, the postpartum period, and beyond—a gentle, comprehensive toolkit for building nervous system resilience and cultivating everyday calm.


You’ll receive permanent access to this digital resource. It’s yours to use, revisit, and return to as often as you need. This item is for personal use only and cannot be shared, resold, or used commercially.

$77.77

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  • Monica is a treasure. Her Reiki sessions touch me to the core of my being--every time. She expertly identifies areas that need attention and channels messages that are amazingly insightful and often funny! I leave each session feeling deeply seen and ready to lean into the lessons and opportunities life has for me.

  • Monica was very supportive in supporting my physical, mental/emotional, and spiritual needs throughout the prenatal care, labor and delivery, and postpartum care. She not only was supportive of me, but she was also very interactive and supportive with my family, who were present during delivery.

  • Monica is my go-to tarot reader and soon-to-be Akasha Records guide! I eagerly look forward to that session. I had the privilege of participating in her SPEAC Gatherings and being a part of a group of diverse women in a safe, kind, and loving environment. After meeting Monica, I don’t feel the need to look any further for spiritual guidance, knowledge, and uplifting. Except I’d love to take her with me to an Ayahuasca resort in Puerto Rico. Thank you, Monica love!

  • It was a pleasure working with Monica. She was knowledgeable and took the time to get to know me. She helped me fine-tune my birth plan. More so, she supported me when things did not go as planned. I wanted an unmedicated natural birth, but being induced changed my mind. Overall, Monica is good-spirited, informed, & respectful. Having her present at my birth, in addition to my husband, made the difference for me.

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  • Monica is a jack of all trades. She does what she does with efficiency and love in her heart. I've had both a coaching session and I've had a tarot reading. Both were amazing and brought me so much clarity to my life. I didn't realize I had a blockage in my life, but after I had the tarot session with her, it became clear a few months later what that blockage was. I am now doing what I can to come out of that blockage. I also learned a bit more about how that specific blockage impacted my personality and how I interact with my relationships after our coaching session a few years later. I'm grateful for her!

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