Body & Being!

A grounded space for nervous system care, emotional clarity, and embodied healing — helping you reconnect with your body, soften, and move through life with more presence.

Monica DeCarlo Monica DeCarlo

What to Do When You Feel Overwhelmed: A Grounding Guide

 Overwhelm is not weakness.
It’s a signal.

When everything feels like “too much,” try:
• Put both feet on the floor
• Take a slow exhale
• Name three things you can see
• Whisper: “I’m here. I’m safe enough.”

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Monica DeCarlo Monica DeCarlo

How to Create a Weekly Reset Ritual for Emotional Clarity

Resets don’t need to be dramatic.
They need to be intentional.

A weekly reset ritual helps you clear emotional residue and begin again.
Try:
• Name what felt heavy
• Release one “should.”
• Choose one gentle intention
• Anchor into your breath

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  • Monica is a treasure. Her Reiki sessions touch me to the core of my being--every time. She expertly identifies areas that need attention and channels messages that are amazingly insightful and often funny! I leave each session feeling deeply seen and ready to lean into the lessons and opportunities life has for me.

  • Monica was very supportive in supporting my physical, mental/emotional, and spiritual needs throughout the prenatal care, labor and delivery, and postpartum care. She not only was supportive of me, but she was also very interactive and supportive with my family, who were present during delivery.

  • Monica is my go-to tarot reader and soon-to-be Akasha Records guide! I eagerly look forward to that session. I had the privilege of participating in her SPEAC Gatherings and being a part of a group of diverse women in a safe, kind, and loving environment. After meeting Monica, I don’t feel the need to look any further for spiritual guidance, knowledge, and uplifting. Except I’d love to take her with me to an Ayahuasca resort in Puerto Rico. Thank you, Monica love!

  • It was a pleasure working with Monica. She was knowledgeable and took the time to get to know me. She helped me fine-tune my birth plan. More so, she supported me when things did not go as planned. I wanted an unmedicated natural birth, but being induced changed my mind. Overall, Monica is good-spirited, informed, & respectful. Having her present at my birth, in addition to my husband, made the difference for me.

  • I love love love how your themes came together! From a distance, I didn’t see the relationship until we got to the second part of each session. That was fun for me to realize! Thank you for your love and I am so grateful to have met you!

  • I’ve had a very valuable experience with Monica. Her intuition is very strong, heart-centered, and she has the most powerful, loving relationship with the cycles of nature of anyone I’ve ever met. She has a way of bringing playfulness to deep experiences.

  • I can’t speak highly enough of Monica and her practice. She has a very calming and bubbly energy that’s absolutely infectious. I was blown away. She is 100% the real deal. I HIGHLY recommend that any woman doing any sort of soul searching to seek out this practice and see what they can do for you!

  • All of my readings with Monica are always on point! She literally confirms what I already know & feel and also helps to guide me through whatever emotions I’m feeling at the time!

  • Monica is a jack of all trades. She does what she does with efficiency and love in her heart. I've had both a coaching session and I've had a tarot reading. Both were amazing and brought me so much clarity to my life. I didn't realize I had a blockage in my life, but after I had the tarot session with her, it became clear a few months later what that blockage was. I am now doing what I can to come out of that blockage. I also learned a bit more about how that specific blockage impacted my personality and how I interact with my relationships after our coaching session a few years later. I'm grateful for her!

  • Monica gave me a reading when I was lost and honestly didn’t know which direction to go with next she sat me down over ft and it still felt face to face so welcoming and not an ounce of judgment so I spilled my guts to her and she gave me the best reading I’ve ever had while reassuring me that I am the architect of my future I am the one the only I am source and source is me. And that all I have to do is stay the course, buckle down, and believe in me as much as I believed that I would fail, so with that, I truly love Jean Serenity family, it was one hell of an experience, and I will be going again!